Learn to Work the Pole at Your Bachelorette

by Azure

Did I grab your attention with the title of this post? Or was it the super hot ladies working it in the photo above? Either way, mission accomplished! By now you have probably heard of the new workout classes like pole dancing and strip fitness that insist on improving your body and teaching you how to be sexy at the same time. I had the pleasure (pun intended) of taking part in a private group pole dancing class while in Miami for a bachelorette party recently, and I can't even...

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Natalie Portman’s Wedding Workout

by Azure

Natalie Portman's body was banging in the Black Swan and I was dying to know her secrets to success. The wait is over... because we've got the inside scoop! The Ballet Beautiful fitness method is what transformed Portman's already-firm body, and Ballet Beautiful's founder, Helen Bowers, is here to dish the details! Ballet Beautiful, customized: A customized Ballet Beautiful fitness routine was created just for Natalie. Combining mat work, cardio, and ballet with exercises to...

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Top Tips: 7 Quick & Painless Steps to Ab Weight Loss

by Azure

Turkey day is just around the corner, so now is the time to start planning to beat the belly bulge and stay slim and sexy for your wedding day and beyond. Jennelle Nadeau of The Personalized Physique was kind enough to offer these 7 Great Tips to Fab Abs! 1. Limit Your Salt Intake: Your body retains water when you fail to watch your sodium intake. Remember to drink 1/2 your body weight in ounces of water in order to maintain proper hydration, thus helping the body carry out excess fat,...

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A Fitness Routine for Brides

by Azure

At OneWed we really like to steer you away from thinking about crash diets or severe exercise plans to get yourself to a certain size on the big day. Your wedding should be an excuse to think about your overall fitness level. You're building a life with someone and you want that life to be long and healthy. That being said, your wedding is in two months and you'd like it if your arms didn't jiggle! Fitness expert David van Daff of Bally Fitness has put together a bridal workout...

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Savvy Steals Giveaway Winner- Fit And Firm In 4 Weeks, Just In Time For Spring!

by Azure

About OneWed's Savvy Steals Weekly Giveaway Who will be the most Fit and Firm bride-to-be around? Abbie H! Congratulations, Abbie! We are thrilled to be helping you achieve a rockin' hot, rock solid bod for your wedding day! Have a wonderful weekend, all! Check back on Monday for a super fabulous Savvy Steal! *Disclosure: prize provided by TheGymCoach.com

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Savvy Steals Giveaway: Get Fit in Four Weeks

by Azure

About Savvy Steals Spring has definitely sprung! It puts all of us here in the mood to get in shape, or at least to get a good pedicure! Now, we don't approve of crash dieting, we think your wedding should be an excuse to get a good fitness program started, not so that you fit into your dress, but so that you feel good in it and in your new life. The new Gym Coach: Fit and Firm in Four Weeks program is perfect for getting your program jump started. The pocket sized workout guides...

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Summer Advice for Fall Weddings

by Azure

This weekend is the Fourth of July, which of course has me thinking about… fall brides! That’s right you ladies, relaxing over there in your lounge chairs while the summer brides go nuts putting the finishing touches on everything, I’m talking to you! Did you remember your sunscreen? Tan lines last much longer than summer, so if you’re wearing a strapless or backless wedding dress, even as late as November, make sure to cover up or apply sunscreen. Thanks to my kids, I...

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Bubbly Bride: Pole Dancing Lessons For Your Bachelorette Party!

by Azure

About Bubbly Bride Surprise your Fiance with Some New Moves! You have probably heard of the new exercise classes such as pole dancing or strip fitness that insist on improving your body and teaching you how to be sexy at the same time! When you are planning your next bachelorette party, consider gathering your group of girls and giving the bride something special she can take with her on the honeymoon... exotic dancing lessons! If you are looking for a unique way to celebrate,...

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Get in Shape for Your Wedding Day with these Top Fitness Exercises!

by Azure

It's time to get in shape for both your wedding &honeymoon. Score strapless wedding dress-ready arms & shoulders and bikini-worthy legs & bottom with these fabulous exercises from Katie of KTFitness. And for those brides (and grooms)in the Chicago area, Katie would like to giveaway an 8-week Beach Ready BootCamp membership starting this weekend to a lucky Savvy Scoop reader. Simply email katie@ktfitness to enter.

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