Top Tips: 7 Quick & Painless Steps to Ab Weight Loss

by Azure

Turkey day is just around the corner, so now is the time to start planning to beat the belly bulge and stay slim and sexy for your wedding day and beyond. Jennelle Nadeau of The Personalized Physique was kind enough to offer these 7 Great Tips to Fab Abs! 1. Limit Your Salt Intake: Your body retains water when you fail to watch your sodium intake. Remember to drink 1/2 your body weight in ounces of water in order to maintain proper hydration, thus helping the body carry out excess fat,...

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A Fitness Routine for Brides

by Azure

At OneWed we really like to steer you away from thinking about crash diets or severe exercise plans to get yourself to a certain size on the big day. Your wedding should be an excuse to think about your overall fitness level. You're building a life with someone and you want that life to be long and healthy. That being said, your wedding is in two months and you'd like it if your arms didn't jiggle! Fitness expert David van Daff of Bally Fitness has put together a bridal workout...

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Savvy Steals Giveaway Winner- Fit And Firm In 4 Weeks, Just In Time For Spring!

by Azure

About OneWed's Savvy Steals Weekly Giveaway Who will be the most Fit and Firm bride-to-be around? Abbie H! Congratulations, Abbie! We are thrilled to be helping you achieve a rockin' hot, rock solid bod for your wedding day! Have a wonderful weekend, all! Check back on Monday for a super fabulous Savvy Steal! *Disclosure: prize provided by TheGymCoach.com

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Savvy Steals Giveaway: Get Fit in Four Weeks

by Azure

About Savvy Steals Spring has definitely sprung! It puts all of us here in the mood to get in shape, or at least to get a good pedicure! Now, we don't approve of crash dieting, we think your wedding should be an excuse to get a good fitness program started, not so that you fit into your dress, but so that you feel good in it and in your new life. The new Gym Coach: Fit and Firm in Four Weeks program is perfect for getting your program jump started. The pocket sized workout guides...

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Does Being Married Make You Fat?

by Azure

The British press has been agog over a recent British study following 3,000 newly married couples. The study showed that 22% of the brides gained an average of a stone and a half (about 21 pounds) within the FIRST year of marriage. Almost half of the brides said that they were too relaxed with their new husband and 22 percent said they weren't worried about trying to impress their husbands. Nineteen percent of the grooms had noticed, and commented on the weight gain. Hmm, I wonder...

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Top Tips: Getting in Shape for the Wedding, Hiring a Trainer

by Azure

According to the May 2009 issue of Shape Magazine, 48% of brides say they'll exercise to get in shape for their wedding. Whichever half of the group you're in, you'll want to read our latest Top Tips article. Personal Trainer and Fitness Coach Giulia Isetti, of Coaching by G, will give you a whole new perspective on how to think about your body, your health, and your wedding day. She also gives some great advice on how to hire a trainer!

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Top Fitness Tips from Lance Armstrong’s Trainer!

by Azure

Special to OneWed fromPeter Park, personal trainer, owner of Platinum Fitness in Santa Barbara, and strength and conditioning coach of seven-time Tour de France winner Lance Armstrong! As a personal trainer in Southern California, many of my clients are time-starved brides who want to be in tip-top shape for their big day. I make sure to let them know that the key to successfully getting in shape with minimal time is a two-pronged approach, involving a healthy nutrition plan and...

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Summer Advice for Fall Weddings

by Azure

This weekend is the Fourth of July, which of course has me thinking about… fall brides! That’s right you ladies, relaxing over there in your lounge chairs while the summer brides go nuts putting the finishing touches on everything, I’m talking to you! Did you remember your sunscreen? Tan lines last much longer than summer, so if you’re wearing a strapless or backless wedding dress, even as late as November, make sure to cover up or apply sunscreen. Thanks to my kids, I...

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Workout Tips: Box Your Way to a Wedding-Ready Body

by Azure

Special Feature by Rob Peterson ofLA Boxing Box your way to a killer bod with these tips from LA Boxing's Director of Fitness... • Some easy ways to cut calories include: - Cut your meal portions in half - Drink more water (approximately 1 oz per kilo of body weight) - Eat more vegetables - Minimize sugars and starches - Eat 5-6 smaller meals a day • Doing little things like parking further away from work or the gym and always taking the stairs or doing little bits...

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