Special to OneWed by Ashley Koff, R.D.
, featured dietitian on the CW’s 'Shedding for the Wedding'
1. Make every bite count with nutrient dense foods. Think organic, whole foods versus processed, packaged foods. Make a salad bowl of organic blueberries (1/2 cup –fresh or frozen), quinoa (1/2 cup cooked), greens (unlimited) and avocado (1/4), and drizzle a ginger, lemon / lime... (more)