The Personalized Physique specializes in weight loss, toning, and making sure you look your best on your big day! Our programs include : a personal trainer who comes to your home, we bring all equipment, diet plan created by a registered dietitian, weigh ins, body fat testing and our e-newsletter full of weight loss and body toning secrets. All of our programs are customized to meet your specific needs. No two programs are the same to make sure to bust boredom and never hit a weight loss plateau. Clients are able to decide how often they would like to train (1-7 days week) and are able to have flexibility in their schedules since our hours are 5am - 9pm Monday through Sunday.
We utilize a variety of equipment including:
Balance Training, Body Weight Training, Resistance Training, Weight Lifting, Agility Training, Resist a Ball Training, Yoga, Speed Workouts, Medicine Ball Training, Cardio Boxing, Bosu, Landmine, TRX Suspension systems, Pilates, Balance Beams, Jump Ropes, Core Workouts, Plyometrics, TIRES, SANDBAGS, AND MUCH MORE!