Wellness Realized

20 Columbia Place #B49
Brooklyn NY 11201
United States


I work with clients to teach them not only about which foods will support health, fitness, and weight loss, but also to teach them how what we eat and how we take care of ourselves effects our emotional health and well being. Wellness is a state that incorporates the entire person; if we are eating the wrong foods and not taking care of our bodies then we will soon become emotionally unstable and unhappy, and likewise if we are experiencing emotional issues, stress, anxiety, and lack of self love, then we won't be able to commit to choosing the foods that are right for us. As a recently married woman myself, I know that the months leading up to the wedding can be exciting, stressful, hectic, and emotional- overwhelming to be sure! Let me help you revolutionize your approach to food and self care so that you can arrive at the big day feeling calm, fit, healthy, happy, glowing, and ready to take on this big step in your life!

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