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Results for pre-wedding fitness and health
Special to OneWed by Ashley Koff, R.D., featured dietitian on the CW’s 'Shedding for the Wedding'
1. Make every bite count with nutrient dense foods. Think organic, whole foods versus processed, packaged foods. Make a salad bowl of organic blueberries (1/2 cup –fresh or frozen), quinoa (1/2 cup cooked), greens (unlimited) and avocado (1/4), and drizzle a ginger, lemon / lime... (more)
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